April 7th is a day dedicated to health awareness around the world. Sponsored by the World Health Organization, World Health Day was first celebrated in 1950. It is seen as the opportunity for the organization to draw attention to...
Spring is definitely here, so it’s time to go out and have fun outside the house. Because there’s nothing better than finally getting out of your chair and moving those rusted muscles for a change. But going out is...
Some people are seemingly “meant” to stay fat. No matter how hard they diet, no matter how much they exercise, their fat deposits seem to crawl back on them in a few months after shedding them. Is it the...
Your doctor told you that you are overweight. You have a BMI of 28.5 which, considering your height, is far from the ideal. But you feel great – you ride your bike for 10 miles every morning, live an...

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