Last night I made some ginger tea in a jar. I sliced a lemon, an orange and a piece of ginger 4 inches long and 1 inch wide, I put them in a jar and added some honey and...
Winter is almost over. The trees start to bloom, and the first dandelions are raising their small, yellow heads in the grass. The days get longer, the weather gets warmer, and nature is slowly reborn after a long hibernation....
If you want to stat healthy, it’s important to have a good night’s sleep – preferably at least seven hours. But sleeping for hours has effects that you need to counteract as soon as you wake up. For example,...
200 calories? It doesn’t sound like a lot, does it? But think of them like this: 200 calories are about 10% of an average human’s daily calorie consumption. And, depending on what foods you choose, it can take two bites...
Counting calories and eating healthy were always considered the secret of losing fat. But what if we forget about the second part? Mark Haub, professor of Human Nutrition at the Kansas State University thought he might give it a...
Do you know what is the one thing that you do each day that can sustain or ruin your health in the long run? It’s eating. The food you put in our mouth day after day can keep you...
Elderflowers are just one of the many things I love about May. Aside from being a time when the air is filled with the amazing fragrances of various flowers, it is also a time when the first outdoor strawberries arrive....
You’ve finished a copious meal. You are not hungry anymore: the raging beast in your belly has been tamed. But you can still feel a craving deep inside. It makes you reach out for another cookie, a handful of...
A while ago sugar was called “the new tobacco” by a UN official. That’s no surprise at all, considering all the dangers and risks a diet high in sugar poses to our health. It is clear that, to stay...
Whether you are trying to lose weight, or just live healthy, you should consider sugar as your enemy. As in using it as rarely as possible to sweeten your food and drinks. But there are sugar alternatives you can turn...

Recent Posts