Home Fitness & Exercise

Fitness & Exercise

Movie stars. People who we look up to, at least when they are on the silver screen. And their change when they take on a role is more than just skin deep – they routinely undergo strict diets to...
“Lack of time” is an excuse often invoked by people not getting enough exercise. But it has just been destroyed by a study conducted by researchers from Canada. In a study, the scientists compared the health effects of higher...
Just as nature sheds a layer of snow, exposing the first blades of grass to the sun, so do we shed a layer of clothes in the spring. And expose the extra pounds we put on during winter. It’s...
Physical fitness has been known tо prolong life аnd help avoid various heart conditions. But, according tо a new study, іt саn mean thе difference between life аnd death fоr those аt their first heart attack. A myocardial infarction...
You are working like a busy bee all year long. You hardly ever get out of the house, except for work. You spend most of your evenings on your couch watching TV or playing online with your friends. After a time you...
I took a break from the gym, for personal reasons. I loved the extra sleep in the morning and the sedentary life, but lately, I started to feel its effects: my clothes becoming tight, my muscles starting to subside. So,...
The Body Mass Index (BMI) is a metric used to assess obesity in large numbers of people. It’s a great statistics tool, offering insights on how many people in a large group have weight problems. But it’s not the...

Recent Posts